Sleep Is Health

To enjoy life and good health, you first need to get a good night’s sleep.
Would you agree?

Sleep hygiene is a set of habits that not only help you fall asleep more easily, but also support deep, restorative rest throughout the night. Poor sleep quality or sleep deprivation leads to concentration issues, irritability, fatigue, dizziness, and — in the long run — impaired brain function and a higher risk of illness.

Do you wake up feeling unrested?
Royal Green has a few tips to help improve your sleep quality.

As with any practice, consistency is key — and that applies to sleep as well. Try setting a regular wake-up time, no matter what time you go to bed. Your body will adapt to this rhythm and who knows? You might not even need an alarm clock anymore!

Movement is health, as everyone says. That’s why it’s important to give your body at least a minimal dose of daily physical activity. Make sure you’re stretched and relaxed before bedtime — without that, restful sleep may be hard to come by...

Hydration also plays a big role, as does room temperature and limiting screen time before bed.
Blue light from devices and the constant stream of information spike dopamine levels, which can disrupt melatonin production and negatively affect your sleep. Instead, take an evening walk — especially lovely and relaxing in the summer!

There’s another factor to consider: sleep issues can stem from magnesium deficiency.
If that’s the case for you, remember the importance of natural supplementation.
A combination of organic magnesium, ashwagandha, and vitamin D supports your body holistically and effectively.
You’ll find this powerful trio in Royal Green Magnesium, which is 100% organic.

So… what time are you heading to bed tonight? 😊