To enjoy life and good health, you first need to get a good night’s sleep.Would you agree? Sleep hygiene is a set of habits that not only...

Raised in an era of consumerism that teaches us we must have more, we often lose ourselves in the chaos...But in reality, less is more! H...

The sun is peeking out more often from behind the clouds — but are you still not glowing from within?Spring cleaning is probably already ...

We need plenty of antioxidants!But why? The reason is oxidative stress...What is it, where does it come from, and how can we defend again...

March weather is like a mixed bag 🌦️ — constantly changing and totally unpredictable. It’s not easy out there! 😜 We’re constantly forced ...

“Whole Food” refers to food created by Nature itself 🌱💚 — consumed in its natural, unprocessed form. If your daily diet is based on unref...

These days, we live in constant rush, often forgetting the most important thing — ourselves and our health. One moment you're grabbing a ...

Author of the article: Monique van der Vloed For over 30 years, I’ve followed a vegetarian lifestyle (98% vegan), which is why I pay spec...

Our body needs a variety of vitamins and trace elements to function properly. Some of them it can produce on its own, but the rest must b...

How to get yourself going when you just can’t be bothered? You’ve got something urgent to do — actually, it should’ve been done yesterday...

When we talk about skincare, we usually mean taking care of its external beauty by using various cosmetics. We often forget that nourishi...

Author of the article: Monique van der Vloed In recent years, more and more has been said about vitamin B12 and its important role for hu...