Do you know how to naturally take care of your skin from the inside out? Your skin needs it!

Do you know how to naturally take care of your skin from the inside out? Your skin needs it!

When we talk about skincare, we usually mean taking care of its external beauty by using various cosmetics. We often forget that nourishing the skin starts from within, and what we eat and drink has a significant impact on its condition. If you want your skin to look good, function well, and feel great — combine natural external skincare with internal support.

Inner and outer beauty are like Yin and Yang!

It’s important to remember that our body is not made up of isolated organs, but a whole interconnected ecosystem. The skin is the body’s largest organ and is nourished by many other tissues — blood, fat, nerves, connective fibers, and even our bones (which contain marrow that produces blood). That’s why your skin care efforts will be most effective when approached holistically.

How to improve your skin’s appearance and keep it hydrated, firm, and glowing?

Whether you're dealing with acne, dry skin, wrinkles, slow-healing wounds, or other skin concerns — seek support in Nature!

The primary role of the skin is to protect the rest of the body from harmful external factors.

For the skin to perform its protective function effectively, it needs a proper balance of nutrients. Which ones and where to get them from? Primarily from what you eat. A well-balanced diet should be rich in fresh, organic fruits and vegetables, essential unsaturated fatty acids from foods like fatty fish and avocados, high-quality protein, and plenty of clean water. This will help maintain a healthy body and optimal skin condition.

However, there are also factors that can disrupt the vitamin and mineral balance in our bodies. Free radicals — the main culprits — can enter our system in various ways: makeup, air pollution, poor diet, smoking, stress, and excessive UV exposure. Add to that the general depletion of soil due to monoculture and modern agriculture, and it's quite possible your body may experience a deficiency in vitamins and minerals.

A well-balanced diet or a combination of it with natural supplementation will bring you the best results. Both organic, unprocessed food and organic vitamins and minerals are the best sources of nutrients for our bodies.

NATURAL SUPPLEMENTATION THAT SUPPORTS THE SKIN FROM WITHIN

Which vitamins, minerals, and other nutrients should you pay special attention to when you want to support your skin from the inside?

Some vitamins and minerals can be especially valuable for skin health, as they provide the skin with essential building blocks and support its regeneration. Numerous studies have shown the impact of key vitamins and minerals on the condition of the skin. They play a crucial role in:

  • protecting the skin and its DNA from free radicals, UV radiation, and other environmental factors,
  • maintaining moisture levels,
  • slowing down cellular aging,
  • correcting and reprogramming healthy skin cell behavior,
  • and helping treat various skin conditions.

Among the minerals, pay attention to zinc, selenium, as well as magnesium, silicon, calcium, potassium, sodium, sulfur, copper, iron, and manganese.

For vitamins, the most beneficial for skin include vitamins A, B, C, D, and E.

Antioxidants & Omega-3

Antioxidants also play a major role in supporting skin health (they protect against oxidative stress and fight free radicals), along with healthy fatty acids like omega-3.

Antioxidants act like a protective shield, helping your skin combat factors that contribute to aging. Remember that most of the aging processes affecting our skin come from environmental sources — so if we can block these, we can slow down aging. While vitamins C and E are strong antioxidants, research shows that some of the most powerful ones are Astaxanthin and Coenzyme Q10.

If you decide to take supplements…

Pay attention to the 

ingredients and forms of the vitamins and minerals you choose, because absorption levels can vary greatly.

At Royal Green, we provide organic vitamin and mineral complexes in whole food form, meaning they come as real, nutrient-rich food.

For supporting s

kin health, we especially recommend:

  • Vitamin B Complex BIO
    A skin, hair & nails formula containing organic B vitamins, along with silicon, selenium, and Reishi mushrooms.

  • Multi Woman NOP
    A complex of 22 different vitamins and minerals, 13 full-spectrum herbs, and medicinal mushrooms.
  • Vitamin C Complex BIO
    An organic complex that provides vitamin C from Amla, combined with medicinal mushrooms Shiitake, Maitake, and Reishi.
  • Zinc Complex BIO
    An organic zinc complex from guava, combined with 7 different herbs and Maitake mushrooms.
  • Selenium Complex BIO
    An organic selenium complex from mustard seeds, with 4 herbs.
  • Magnesium BIO
    An organic magnesium complex from special sea lettuce, combined with Ashwagandha and vitamin D.
  • Astaxanthin
  • Highly concentrated astaxanthin from green algae, combined with vitamin E.
  • CoQ10
    The most absorbable form of coenzyme Q10 — pure ubiquinol, combined with vitamin C.
  • Fish Oil / Algae Oil
    A source of Omega-3 fatty acids. Highly concentrated, free from oceanic pollutants. Fish Oil: source of EPA & DHA-Algae Oil: plant-based source of DHA

Each of the above products offers a unique, full-spectrum range of benefits. Choosing the right dietary supplement to effectively support your skin's condition will depend on your individual needs, skin care concerns, diet, and any other health issues you may be experiencing.

Now you know that healthy, firm skin depends not only on external care, but also on the proper balance of nutrients and optimal levels of vitamins and minerals. By taking a holistic and natural approach to skin care, you’ll ensure long-term improvements in well-being, vitality, and skin appearance.

The best way to take care of yourself is by embracing the wisdom and power that Mother Nature offers!

Back to blog