Turmeric – The Miracle Herb in Your Diet!

Turmeric – The Miracle Herb in Your Diet!

Turmeric is a miracle herb that not only adds an amazing flavor to dishes but also brings tremendous health benefits. In this article, you’ll learn why it’s worth including turmeric in your daily diet—and how to do it.

What is Turmeric?

Turmeric (Curcuma longa) is a yellow root originating from South Asia and is known not only as a cooking ingredient but also as an ancient medicinal remedy. It contains nearly 700 active nutrients, the most well-known of which is curcumin. These compounds are responsible for many of its wonderful health benefits. Especially in the last decade, many studies (over 7,500) have shown that turmeric is linked to numerous biological actions, including antioxidant, anti-inflammatory, anti-cancer, anti-arthritic, anti-atherosclerotic, antidepressant, anti-aging, anti-diabetic, antibacterial effects, and even memory enhancement.

BUT BE AWARE: Curcumin is not the same as Turmeric!

Curcumin is one isolated compound from turmeric that is usually delivered in a standardized form. This is based on the belief that curcumin is the most important component of turmeric, and the rest has no function. Curcumin is then isolated from turmeric using acetone (nail polish remover), hexane, and/or very high heat.
Of course, at Royal Green, we do not operate this way. We believe in the holistic power of the whole plant. Turmeric is much, much more than just curcumin! We use only full-spectrum turmeric, just as Mother Nature created it, so we can benefit from its full healing potential.

Health Benefits of Turmeric

  • Anti-inflammatory properties:
    Turmeric may help reduce inflammation in the body, which can bring relief to those suffering from rheumatoid diseases, joint inflammation, and other inflammation-related health issues.

  • Antioxidant effects:
    Oxidative damage is believed to be one of the mechanisms responsible for aging and many diseases. Turmeric’s strong antioxidant properties help protect the body from free radicals.

  • Improved digestion:
    Turmeric can assist in improving digestion by reducing bloating and indigestion.

  • Strengthening the immune system:
    Thanks to its antioxidant properties, turmeric also boosts our immune system, helping to fight infections and diseases.

  • Heart health support:
    Research suggests that curcumin may help lower cholesterol levels, which contributes to maintaining a healthy heart.

How to Include Turmeric in Your Daily Diet

Now that we know the benefits turmeric brings, it’s time to learn how to include it in our everyday meals. Here are 10 ways to add turmeric to your food and drinks:

Turmeric tea:
A simple and delicious solution! Brew a flavorful infusion like BEAUTIFUL TURMERIC BIO or GOLDEN TURMERIC CHAI BIO, then add honey (preferably ACACIA HONEY BIO) and a few drops of lemon for an extra kick! :D

  • Turmeric smoothie:
    Enrich your favorite smoothie with turmeric. You can open a TURMERIC COMPLEX BIO capsule and pour the contents into your drink. Combine with fruits like pineapple or mango for a tropical flavor.
  • Curry:
    Turmeric is the base of many curry dishes. Add it to vegetables, lentils, or meat while preparing your curry.
  • Soups:
    Add a pinch of turmeric to soups. It pairs well with lentils, vegetables, chicken, and many other soup types.
  • Rice and quinoa:
    While cooking rice or quinoa, add turmeric to the water or broth for a beautiful golden color and mild earthy taste.
  • Eggs:
    Scrambled eggs, omelets, and frittatas can benefit from a pinch of turmeric. It adds subtle flavor and a lovely yellow color. 
  • Turmeric hummus:
    If you make homemade hummus, add the contents of one Turmeric Complex Bio capsule for color and extra health benefits. If using store-bought hummus, sprinkle a little turmeric before serving.

Remember: Adding black pepper can increase turmeric absorption by up to 2000 times!

Now that you know the health benefits of turmeric and how to incorporate it into your diet, you can begin to enjoy its wonders. However, remember that before making any changes to your diet, it’s always a good idea to consult your doctor or a nutrition specialist.

We hope this article inspires you to experiment with turmeric and take full advantage of its health-giving power. Let this miracle herb become a permanent part of your daily meals!

See you in the next post on healthy living!

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