BOOST YOUR IMMUNE SYSTEM

We often hear how important the immune system is and that it needs regular support — but what does that really involve? Where do you begin, and how can you strengthen it naturally?

To start, it’s important to recognise that the immune system isn’t a single organ, but a complex network that relies on balance and coordination. Proper immune function depends on a whole-body approach rather than quick fixes.

Daily habits play a key role: nutrition, air quality, sleep, recovery, and overall lifestyle all contribute. That’s why maintaining immune health is an ongoing process that requires consistent attention, day and night, throughout the year.